ヨガとピラティス、あなたに合ってるのはどっち? それぞれのメリットを専門家が解説
筋肉とメンタルへのアプローチの違いやダイエット効果の解説も!
Lisa Bain
Executive Director
Lisa is a writer and editor who specializes in producing investigative health reports and other stories that help people live their healthiest possible lives. She has won many editing awards, including the National Magazine Award. She is the former executive director of the Hearst Health Newsroom, a team that produces health and wellness content for Good Housekeeping, Prevention and Woman’s Day, and has also served on the staffs of Women’s Health, The Good Life, Parenting, Esquire and Glamour.